Weigh In record (no journal entry) for 25 March 2017
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2017:
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1735 kcal
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Fat: 96.04g | Prot: 51.32g | Carb: 174.30g.
Breakfast: Kodiak Cakes Flapjack Mix, Egg, Blue Diamond Almond Breeze Vanilla Milk, Bananas, Pecan Nuts, Coffee, Hershey's Chocolate Caramel Creamer, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Fruit Salad with Cream, Egg Roll with Beef and/or Pork, Beef Empanadas. Snacks/Other: Smucker's Organic Peanut Butter, Hershey's Semi-Sweet Chocolate Chips. more...
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2768 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 2 hours, Sexual Activity - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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