vibo69's Journal, 25 March 2017

137.3 lb Lost so far: 8.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 95.30g | Prot: 82.17g | Carb: 16.03g.   Breakfast: Pikok Smalec z Mięsem i Ogórkiem Małosolnym, Cebule, Szczypiorek, Jajko. Dinner: Natka Pietruszki, Cebule, Dubimex Salceson Szlachetny. more...

1913 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...