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Working at weight loss is a continuous battle in my head. I have to remember that it is all worth it in the end and I DO want to reach that goal no matter what my tempting self wants to think.
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247.0 lb
Lost so far: 74.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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900 kcal
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Fat: 48.05g | Prot: 73.49g | Carb: 47.02g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Dinner: onion, shrimp, beef, refried beans, peppers, guacamole, sour cream, Cos or Romaine Lettuce, Chicken Breast. Snacks/Other: Sweet Freedom Krunch Lites, Diet Pepsi (20 oz Bottle). more...
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losing 22.4 lb a week
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 Comments
You are doing so well, so just keep going and your determination will get you there in the end. :)
09 Feb 12 by member: sallilas
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thank you for your encouragement!
09 Feb 12 by member: bfd129
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