AnnaK-'s Journal, 24 March 2017

156.5 lb Lost so far: 28.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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947 kcal

Fat: 63.74g | Prot: 86.25g | Carb: 4.79g.   Breakfast: Café, Natural Life Óleo de Coco Extra Virgem. Lunch: Scala Queijo Prato, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Filé de Frango Grelhado. Snacks/Other: Scala Queijo Prato, Polenguinho Polenguinho Tradicional. more...

2680 kcal

Activities & Exercise: Elliptical - 40 minutes, Desk Work - 12 hours, Weight Training (moderate) - 25 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...