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grand89
Journal
24 Mar 17
grand89's Journal, 24 March 2017
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I think it may be time to switch to cardio for a few weeks. Weightlifting is taking me the wrong direction. have a great weekend everyone
226.0 lb
Lost so far:
25.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
gaining 1.8 lb a week
11 Supporters
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this happens. Since your goal is weight loss, do your cardio 1st then lift if you are doing both on the same day. And try hiit. 20-30 of hiit helped me alot.
24 Mar 17 by member:
redgirl1974
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