fabiraq's Journal, 28 February 2010

Weigh In record (no journal entry) for 28 February 2010
157.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2010:
811 kcal Fat: 47.86g | Prot: 22.75g | Carb: 80.05g.   Breakfast: Shedd's Spread (Butter), Cuban Bread, French Vanilla Cappuccino, Chocolate Whey Protein Powder. Lunch: Apples. more...
gaining 0.5 lb a week

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