Weigh In record (no journal entry) for 09 February 2012
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206.4 lb
Lost so far: 27.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2012:
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1148 kcal
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Fat: 86.90g | Prot: 71.53g | Carb: 27.48g.
Breakfast: atkins carmel nut chew bar, sweet n low, lipton unsweet tea, atkins shake. Lunch: chili's ceasar dressing, chili's grilled chicken, romain lettuce. Dinner: jimmy dean fully cooked sausage, scrambled eggs. more...
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3728 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking on Crutches - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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