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after 20 minutes on the bike
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188.0 lb
Lost so far: 18.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1842 kcal
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Fat: 89.05g | Prot: 80.02g | Carb: 180.67g.
Lunch: ham and cheese sandwich. Dinner: Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms, Olive Oil, Chicken Thigh, White Rice (Long-Grain, Cooked). Snacks/Other: Sea Salt & Black Pepper Potato Chips (Kettle Chips), Oil Popped White Popcorn, kirkland ham. more...
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2167 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Resting - 20 hours and 54 minutes, Sleeping - 3 hours. more...
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losing 3.5 lb a week
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