hyper8's Journal, 09 February 2012

140.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 42.77g | Prot: 28.90g | Carb: 234.47g.   Breakfast: Light & Fit Yogurt, Tater Tots, Apple Juice, Twizzlers. Lunch: Premium Crackers, Maruchan Chicken Ramen. Dinner: Schwan's Supreme Pizza. Snacks/Other: Sprite, Thin Mints. more...

1950 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...