Weigh In record (no journal entry) for 23 March 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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540 kcal
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Fat: 32.39g | Prot: 12.42g | Carb: 51.86g.
Breakfast: Polaner Sugar Free Blackberry Seedless Preserves, Philadelphia Original Cream Cheese, Coffee with Cream, Hard Rolls (Includes Kaiser). more...
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losing 0.8 lb a week
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