rickp_tx69's Journal, 23 March 2017

rickp_tx69's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2017

202.0 lb Lost so far: 15.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2017:

304 kcal

Fat: 7.00g | Prot: 39.00g | Carb: 27.00g. Breakfast: MuscleMeds Carnivor Vanilla Caramel, Atkins Meal Raspberry Chia Bar. more...

2955 kcal

Activities & Exercise: Elliptical - 28 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rickp_tx69's weight history

view complete history

rickp_tx69's Journal, 23 March 2017

Submit a Comment

Other Related Links

Members

rickp_tx69's weight history