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Fleksnes
Journal
09 Feb 12
Fleksnes's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
201.7 lb
Lost so far:
14.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1278 kcal
Fat: 53.38g | Prot: 97.19g | Carb: 135.80g.
Breakfast:
Boiled Egg.
Lunch:
Clementines, Boiled Egg, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread.
Dinner:
Basmatiris, Flytande Honung, Kyllingfilet.
Snacks/Other:
Red Delicious Apples.
more...
2767 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 2.3 lb a week
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