Weigh In record (no journal entry) for 22 March 2017
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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514 kcal
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Fat: 16.16g | Prot: 49.33g | Carb: 45.07g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Margarine, Butternut Winter Squash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 0.5 lb a week
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