kmarsh23's Journal, 22 March 2017

187.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 72.70g | Prot: 133.84g | Carb: 303.72g.   Breakfast: Coffee. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Breast, Green Giant Sugar Snap Peas, Baby Carrots, Trader Joe's Tuscan White Bean Hummus. Dinner: Corn, Italian Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Kellogg's Pop-Tarts - Confetti Cupcake, Peanut Butter, Kroger Mozzarella String Cheese, Kroger Vanilla Nonfat Greek Yogurt, Red Delicious Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2596 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 59 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 31 minutes. more...