Weigh In record (no journal entry) for 21 March 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1764 kcal
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Fat: 85.17g | Prot: 74.89g | Carb: 176.47g.
Breakfast: Good Food Made Simple Steel Cut Oatmeal, Hard-Boiled Egg, Brown Sugar, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Bananas. Lunch: Hard-Boiled Egg. Dinner: Subway 6" Spicy Tuna. more...
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2848 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.0 lb a week
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