Weigh In record (no journal entry) for 21 March 2017
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2436 kcal
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Fat: 100.83g | Prot: 121.77g | Carb: 255.26g.
Lunch: Potato Salad, Trader Joe's Tuscan White Bean Hummus, Baby Carrots, Green Giant Sugar Snap Peas, Chicken Breast, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Potato Salad. Dinner: Lay's Classic BLT Potato Chips, Tomato Soup, Kroger American Cheese Slice, Kroger Wheat Sandwich Bread, Sam's Club Kaiser Roll. Snacks/Other: Gatorade G2 Perform 02 - Grape, Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Red Delicious Apples, Kroger Vanilla Nonfat Greek Yogurt. more...
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2624 kcal
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Activities & Exercise:
Elliptical - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 36.4 lb a week
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