kmarsh23's Journal, 20 March 2017

194.2 lb Lost so far: 10.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

2073 kcal

Fat: 75.32g | Prot: 127.89g | Carb: 221.36g.   Breakfast: Coffee. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Breast, Green Giant Sugar Snap Peas, Baby Carrots, Trader Joe's Tuscan White Bean Hummus, Potato Salad. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Cooked Broccoli, Cherry Tomatoes, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Sam's Club Kaiser Roll. Snacks/Other: Kroger Mozzarella String Cheese, Kroger Vanilla Nonfat Greek Yogurt, Red Delicious Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2466 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...