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ioaq5100
Journal
21 Mar 17
ioaq5100's Journal, 21 March 2017
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Weigh In record (no journal entry) for 21 March 2017
167.0 lb
Lost so far:
20.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 March 2017:
1193 kcal
Fat: 97.86g | Prot: 63.20g | Carb: 17.02g.
Breakfast:
Skippy Natural Creamy Peanut Butter.
Lunch:
Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes.
more...
2142 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
losing 1.4 lb a week
2 Supporters
Support
Comments
Good drop!
21 Mar 17 by member:
Horseshu1
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