Weigh In record (no journal entry) for 21 March 2017
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117.4 lb
Lost so far: 5.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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898 kcal
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Fat: 31.65g | Prot: 54.50g | Carb: 99.27g.
Breakfast: 2% Fat Milk. Lunch: Kraft All Natural Peanut Butter, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Miracle Whip, Whole Wheat Bread. Dinner: Split Pea Soup, Penne, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 1.4 lb a week
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baggins12's weight history
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