skenley's Journal, 08 February 2012

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Weigh In record (no journal entry) for 08 February 2012

156.4 lb Lost so far: 10.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:

1157 kcal

Fat: 5.45g | Prot: 64.09g | Carb: 128.78g. Breakfast: granola bar 100. Lunch: triscuit thin crisp, orange. Dinner: fat free cottage cheese, potato. Snacks/Other: bourbon. more...

2138 kcal

Activities & Exercise: Music playing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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skenley's Journal, 08 February 2012

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