Weigh In record (no journal entry) for 08 February 2012
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188.5 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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970 kcal
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Fat: 25.20g | Prot: 54.58g | Carb: 122.79g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Professional Strength Whey Protein, no xplode. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bananas. Snacks/Other: Sweet Roll, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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