Weigh In record (no journal entry) for 21 March 2017
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228.3 lb
Lost so far: 0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1713 kcal
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Fat: 66.03g | Prot: 50.66g | Carb: 231.72g.
Breakfast: Butter (Salted), Grapefruit, Coffee (Brewed From Grounds), Egg, Land O'Lakes Fat Free Half & Half, Thomas' Sandwich Size English Muffins, Sweeteners (Saccharin). Lunch: Cascade Ice Pink Grapefruit, Perdue Simply Smart Breaded Chicken Breast Tenders (3), Mayonnaise, Lee Kum Kee Sriracha Chili Sauce, Celery. Dinner: Navels Oranges, Brigham's Vanilla Ice Cream, Trader Joe's Organic Firm Tofu, Spinach, Meatless Pasta with Tomato Sauce. Snacks/Other: Sweet'N Low Sweet'n Low, Coffee, Land O'Lakes Fat Free Half & Half, Nutella Hazelnut Spread, O'Doul's Non Alcoholic Beer, Hummus, Pita Bread, AAPG smoothie. more...
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2794 kcal
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Activities & Exercise:
6371 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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