Weigh In record (no journal entry) for 21 March 2017
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170.6 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1467 kcal
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Fat: 49.25g | Prot: 80.71g | Carb: 165.05g.
Breakfast: Co-Op Hot Cross Bun, Quaker Oat So Simple Big Bowl, Tesco Skimmed Milk, Actimel Fat Free Yoghurt Drink. Lunch: PEK Chopped Pork, Flora Light, PEK Chopped Pork, Warburtons Wholemeal Bread (Small). Dinner: Mashed Potato made with Milk (from Fresh), Aldi Scottish Rough Oatcakes, Princes Lean Corned Beef. Snacks/Other: Morrisons Fig Rolls, Crawford's Morning Coffee, Dairylea Cheese Slice, Maynards Wine Gums. more...
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losing 1.3 lb a week
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