Weigh In record (no journal entry) for 20 March 2017
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136.0 lb
Lost so far: 31.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1313 kcal
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Fat: 70.73g | Prot: 106.70g | Carb: 54.52g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Lucerne 2% Milk Sharp Cheddar Cheese, Egg, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Fresh & Easy Yellowfin Ahi Tuna Poke, Lindora Sweet & Salty Peanut Bar, Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 1.6 lb a week
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