Weigh In record (no journal entry) for 08 February 2012
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2631 kcal
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Fat: 174.60g | Prot: 153.60g | Carb: 360.01g.
Breakfast: Tea (Brewed), Instant Oatmeal - Plain, Old Fashioned Cake Donut. Lunch: a&w cream soda, buffalo chicken pizza. Dinner: Cranberry Juice Beverage, Lemonade Tea Iced Tea Mix, buffett. Snacks/Other: cranberries and raisins, planters nutrition. more...
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3267 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Running - 6/mph - 31 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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