Weigh In record (no journal entry) for 20 March 2017
|
199.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2017:
|
1871 kcal
|
Fat: 62.74g | Prot: 191.83g | Carb: 124.31g.
Breakfast: Valio Rasvaton Maito. Lunch: Valio Kevyt Maito, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto. Dinner: Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto. Snacks/Other: Reissumies, kananmuna, self omn. more...
|
|
2841 kcal
|
Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 61.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|