Weigh In record (no journal entry) for 07 February 2012
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1612 kcal
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Fat: 54.77g | Prot: 36.89g | Carb: 258.46g.
Breakfast: Fat Free Hazelnut Creamer, Bananas, Chewy Bars - Oats & Strawberries with Almonds, Coffee (Brewed From Grounds). Lunch: Bananas, Peanut Butter and Honey, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: Bananas, Captain's Wafers Cream Cheese and Chives, Traditional Italian-style Wedding Soup, Doughnut (Cake Type). Snacks/Other: Granola thins(Nature Valley), Mini Chocolate Chip Cookies 100 Cal Pack. more...
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losing 31.5 lb a week
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