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vibo69
Journal
18 Mar 17
vibo69's Journal, 18 March 2017
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Weigh In record (no journal entry) for 18 March 2017
136.9 lb
Lost so far:
9.0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2017:
501 kcal
Fat: 48.01g | Prot: 14.24g | Carb: 3.02g.
Breakfast:
Cebule, po Prostu Mięsiwo w Sosie Własnym.
more...
1907 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes.
more...
losing 0.4 lb a week
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