skenley's Journal, 07 February 2012

158.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 55.40g | Prot: 45.91g | Carb: 155.18g.   Breakfast: granola bar 100. Lunch: laughing cow light, newman's own ranch, arnolds sandwich thins, spring salad, fat free italian dressing, orange. Dinner: laughing cow light, triscuit thin crisp, chili. more...

2090 kcal

Activities & Exercise: Music playing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...