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Linda Fraley
Journal
17 Mar 17
Linda Fraley's Journal, 17 March 2017
Linda Fraley's Profile
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Weigh In record (no journal entry) for 17 March 2017
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2017:
1172 kcal
Fat: 31.56g | Prot: 52.79g | Carb: 170.30g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Safeway French Bread, Pear, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Mayonnaise, Swiss Chard, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Girl Scout Cookies Trefoils, Doritos Nacho Cheesier Tortilla Chips, M&M's Milk Chocolate M&M's.
more...
2044 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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