Weigh In record (no journal entry) for 17 March 2017
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179.6 lb
Lost so far: 7.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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867 kcal
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Fat: 17.05g | Prot: 63.35g | Carb: 128.41g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Thomas' Light English Muffin, Old Orchard Healthy Balance Pomegranate Cranberry Juice, Coffee-Mate Peppermint Mocha Coffee Creamer, Meijer Reduced Fat Mexican 4 Cheese Blend, Egg White. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Barilla Enriched Elbow Macaroni Pasta, Fiber One 90 Calorie Brownies - Mint Fudge. more...
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losing 1.2 lb a week
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