Weigh In record (no journal entry) for 06 February 2012
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254.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1330 kcal
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Fat: 57.65g | Prot: 178.96g | Carb: 16.71g.
Lunch: Asparagus (Unprepared, Frozen), Chicken Breast, Tilapia (Fish), Chicken Thigh, Chicken Drumstick. Dinner: Grilled Chicken, Corn Tortilla, Chicken Breast, Chicken Drumstick. more...
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losing 1.8 lb a week
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daniel2134's weight history
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