Weigh In record (no journal entry) for 16 March 2017
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153.4 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1525 kcal
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Fat: 50.36g | Prot: 151.20g | Carb: 124.61g.
Breakfast: MyProtein Impact Whey Protein Natural Chocolate, Café, DIA Copos de Avena. Lunch: Nueces, Hacendado Pechuga Fileteada de Pollo, Tomate Verde, Cebollas, Quinoa, Calabacín, Brócoli Cocido (Fresco), Hacendado Espinacas Frescas. Dinner: Aceite de Oliva, ElPozo Pechuga de Pavo Bienstar, Hacendado Espinaca Cortada, Brócoli, Huevo Cocido, Nueces. Snacks/Other: Tortas de Arroz Integral, DIA Atún Claro al Natural, Hero Mermelada Diet Fresa. more...
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1959 kcal
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Activities & Exercise:
Sesión pesas - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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