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jrnokes
Journal
06 Feb 12
jrnokes's Journal, 06 February 2012
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Weigh In record (no journal entry) for 06 February 2012
245.0 lb
Lost so far:
28.0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 February 2012:
750 kcal
Fat: 16.36g | Prot: 59.55g | Carb: 100.28g.
Breakfast:
French Vanilla Coffee Creamer Cups, Hunger Smart Shake - Chocolate.
Lunch:
world table , hormel party tray, Mini Pretzels 100 Calorie Pack, apple.
more...
3314 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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