Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
14 Mar 17
DrBHenderson's Journal, 14 March 2017
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2017
159.1 lb
Lost so far:
28.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2017:
1770 kcal
Fat: 47.00g | Prot: 112.00g | Carb: 260.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate, Kroger CARBmaster Vanilla Yogurt (Container).
Snacks/Other:
Kroger CARBmaster Vanilla Yogurt (Container), Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
3093 kcal
Activities & Exercise:
4.2 mile run - 32 minutes, 9.511K row (Concept2 erg) - 43 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history