kmarsh23's Journal, 15 March 2017

187.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 35.89g | Prot: 107.93g | Carb: 80.77g.   Breakfast: Coffee. Lunch: Hunt's Bold BBQ Sauce, Trader Joe's Tuscan White Bean Hummus, Baby Carrots, Green Giant Sugar Snap Peas, Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Red Delicious Apples, Kroger Vanilla Nonfat Greek Yogurt, Kroger Mozzarella String Cheese. more...

2607 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...