Weigh In record (no journal entry) for 15 March 2017
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118.6 lb
Lost so far: 3.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1449 kcal
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Fat: 50.13g | Prot: 48.01g | Carb: 130.40g.
Breakfast: Molasses, Butter (Salted), Quaker Oatmeal, 2% Fat Milk. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Cooked Sauerkraut (Fat Added in Cooking), Mashed Potato made with Milk and Fat (from Fresh), Piller's Simply Free Bratwurst Sausage. Snacks/Other: Beer. more...
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steady weight
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