Weigh In record (no journal entry) for 06 February 2012
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1311 kcal
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Fat: 48.60g | Prot: 57.08g | Carb: 167.93g.
Breakfast: Cinnamon Graham Crackers, Goldfish, Honey Nut Cheerios. Lunch: Chicken Stir Fry, Hot Tea, White Rice, Satay Sauce, Grilled Shrimp. Dinner: Schwan's Supreme Pizza. Snacks/Other: Light & Fit Yogurt, Apple, Water. more...
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1970 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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gaining 7.0 lb a week
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