Weigh In record (no journal entry) for 06 February 2012
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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953 kcal
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Fat: 18.98g | Prot: 75.88g | Carb: 109.34g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Professional Strength Whey Protein, no xplode. Lunch: Fruit Cup (Small), Chargrilled Chicken Garden Salad. Snacks/Other: Saltine Crackers, Dried Sunflower Seed Kernels, Bananas. more...
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2499 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 7 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 9.6 lb a week
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