Weigh In record (no journal entry) for 14 March 2017
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228.3 lb
Lost so far: 0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1485 kcal
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Fat: 61.24g | Prot: 67.29g | Carb: 170.96g.
Breakfast: Country Kitchen Simply Whole Grain 12 Grain Bread, Trader Joe's Hass Avocado, Egg, Milk (Nonfat), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Coca-Cola Diet Coke with Lime, Chicken, Broccoli and "Cheddar" Quiche. Dinner: Mrs. Smith's Special Recipes Deep Dish Apple Pie, Non Alcoholic Wine, Daisy Light Sour Cream, Sour Dough Bread, Chicken Chili. Snacks/Other: Oranges, Great Value Green Olives with Pimento, Citterio Sopressata, Wasa Multi Grain Crispbread, Tribe Everything Hummus, Enjoy Life Cocoa Loco Chewy Bar. more...
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2930 kcal
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Activities & Exercise:
5515 steps - 1 minute, Shoveling Snow - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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