Weigh In record (no journal entry) for 14 March 2017
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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955 kcal
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Fat: 30.06g | Prot: 75.46g | Carb: 105.01g.
Breakfast: Smoked Salmon, Great Value Half & Half, Egg, Thomas' Light English Muffin. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Golden Griddle Sugar Free Maple Syrup, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Ralphs Fat Free Dutch Hot Cocoa Mix, Ralphs Fat Free Dutch Hot Cocoa Mix, Au Bon Pain Roasted Carrots, Cooked Spaghetti Squash, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Bananas, Cooked Turnip (from Fresh, Fat Not Added in Cooking). more...
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1816 kcal
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Activities & Exercise:
Housework - 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Weight Training (moderate) - 31 minutes. more...
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losing 7.0 lb a week
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