Weigh In record (no journal entry) for 14 March 2017
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141.3 lb
Lost so far: 20.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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697 kcal
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Fat: 35.59g | Prot: 57.15g | Carb: 34.75g.
Breakfast: Brown Rice Cakes, Espresso Coffee. Lunch: Egg. Dinner: Organic Meadow 3.8% Plain Yogurt, cucumber, lettuce, Scallions, olive oil, Chicken Breast. more...
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losing 7.7 lb a week
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