Weigh In record (no journal entry) for 14 March 2017
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172.0 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1412 kcal
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Fat: 41.00g | Prot: 78.59g | Carb: 169.72g.
Breakfast: McVitie's Ginger Nuts, Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl, Actimel Fat Free Yoghurt Drink. Lunch: Walkers Ready Salted Crisps (25g), Warburtons Wholemeal Bread (Small), PEK Chopped Pork, Tomatoes, Flora Light. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Toby Carvery Roast Beef, Mashed Potato made with Milk (from Fresh), Mash Direct Mashed Swede, Cooked Carrots. Snacks/Other: Ryvita Original Crispbread, Ryvita Original Crispbread, Maynards Wine Gums, Dairylea Cheese Slice. more...
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2637 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 2.3 lb a week
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