Weigh In record (no journal entry) for 03 March 2017
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239.2 lb
Lost so far: 20.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2530 kcal
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Fat: 118.87g | Prot: 130.13g | Carb: 246.48g.
Breakfast: Potbelly Oreo Shake, Tomatoes, Nectarines, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Lunch: Calavo Avocado, Nectarines, Peach. Snacks/Other: Butter, Dinner Rolls, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), KFC Fried Chicken Breast. more...
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gaining 9.8 lb a week
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