kmarsh23's Journal, 13 March 2017

189.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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644 kcal

Fat: 15.47g | Prot: 62.78g | Carb: 63.53g.   Breakfast: Coffee. Snacks/Other: Kroger Mozzarella String Cheese, Kroger Vanilla Nonfat Greek Yogurt, Red Delicious Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2631 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...