gragggrant's Journal, 13 March 2017

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 96.53g | Prot: 79.68g | Carb: 188.40g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Deep Fried Potato French Fries (from Fresh), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

2099 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...