Weigh In record (no journal entry) for 13 March 2017
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229.6 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1487 kcal
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Fat: 61.48g | Prot: 91.46g | Carb: 167.97g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Stop & Shop Mixed Pepper Strips, Polar Seltzer with Lime, Boca Original Vegan Veggie Burgers, Wegmans Chunky Pizza Sauce, Wegmans Whole Wheat Pizza Dough, Daiya Mozzarella Style Shreds, Trader Joe's Sun-Dried Tomato Chicken Sausage, Ranch Salad Dressing, Broccoli Flower Clusters. Dinner: Breadsmith Chocolate Babka, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken, Broccoli and "Cheddar" Quiche. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kirkland Signature Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, World Table Lemon Cookie Thins, Celestial Seasonings Lemon Zinger Green Tea, Dannon Light & Fit Yogurt - Raspberry (113g). more...
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3006 kcal
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Activities & Exercise:
7203 steps - 1 minute, High Intensity Interval Training (HIIT) - 18 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 39.9 lb a week
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