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gragggrant
Journal
05 Feb 12
gragggrant's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
147.0 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
2631 kcal
Fat: 149.62g | Prot: 133.07g | Carb: 186.16g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Pigs in a Blanket, Potato Chips, Guacamole, Cookie, Pulled Pork.
more...
1888 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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