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JeffinAurora
Journal
12 Mar 17
JeffinAurora's Journal, 12 March 2017
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Weigh In record (no journal entry) for 12 March 2017
199.4 lb
Lost so far:
0 lb
.
Still to go:
40.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 March 2017:
860 kcal
Fat: 32.94g | Prot: 55.85g | Carb: 77.58g.
Breakfast:
Kraft 2% Milk Extra Sharp Cheddar Cheese, Country Hearth English Muffin Toasting Bread, Unsalted Butter Stick, Dunkin' Donuts French Vanilla Coffee.
Lunch:
Chicken or Turkey and Rice (Mixture).
more...
2370 kcal
Activities & Exercise:
Making the bed - 15 minutes, Sitting - 4 hours, Showering - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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