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lonecell
Journal
05 Feb 12
lonecell's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
215.8 lb
Lost so far:
18.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
1588 kcal
Fat: 73.52g | Prot: 102.32g | Carb: 136.87g.
Breakfast:
Center Cut Bacon , Homestyle Cracked Wheat with Whole Grain Bread, 2% Milk, 100% Pure Florida Orange Juice, Fried Egg.
Dinner:
Cottage Cheese , Natural Finely Shredded Colby & Monterey Jack Cheese, Chili with Beans (Canned).
more...
2672 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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